Join us for our BIG DOG LITTLE DOG 2022 Training as we partner with the Citadel Bulldogs Family Run Program. Starting on Monday, October 10th, we will meet every Monday and Wednesday from 6:30 – 7:30 pm at Mount Pleasant’s Waterfront Park. This training...
Liquid calories in just about any form —sweet tea, juice, soda and yes alcohol — are in fact “stealth calories.” Stealth because they come in undetected under the radar screen but have an impact that can be enormous. When people eat calories in the form of solid food,...
Healthy on a two month getaway in Costa Rica proved easy for me and my other half. Today’s column addresses what’s so healthy about a country like Costa Rica …and what’s not so healthy. Well breakfast is “Comida Tipica,” or the “typical breakfast,” normally starts out...
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