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Don’t Drink Your Calories

Don’t Drink Your Calories

Liquid calories in just about any form —sweet tea, juice, soda and yes alcohol — are in fact “stealth calories.” Stealth because they come in undetected under the radar screen but have an impact that can be enormous. When people eat calories in the form of solid food,...

FLOPPIN’ FLOUNDER ’19

FLOPPIN’ FLOUNDER ’19

HELLO RACE CLUB FAMILIES! We are very excited to announce our next Louie's Kids Family Race Program - starting Monday April 15, 2018.  This program is similar to the past family race programs for the Cooper River Bridge Run, James Island Connector Run, and Reindeer...

BRIDGE RUN TRAININGS

BRIDGE RUN TRAININGS

BRIDGE RUN TRAINING 2019!We are very excited to announce our next Louie's Kids Family Race Program - starting Monday January 14, 2019.  This program is similar to the past family race programs for the James Island Connector Run,  Floppin' Flounder, and...

Reindeer Run Training

Reindeer Run Training

Signup for the Louie's Kids Race Club for our family community workouts, all in preparation for the Reindeer Run 5K in downtown Charleston on Saturday, December 8th at 9:00am. The Race Club workouts take place at Mt. Pleasant Waterfront Park, starting...

LK Community Workouts

Join the Louie's Kids crew for our community workouts staring Wednesday, April 11th, and continuing every Wednesday through June 4th. The workout is geared towards families, but individuals are welcome to signup to workout and to mentor, encourage and support our...

COOPER RIVER BRIDGE RUN TRAINING

HELLO RACE CLUB FAMILIES! We are very excited to announce our next Louie's Kids Family Race Program - starting Monday January 15, 2018.  This program is similar to the past family race programs for the James Island Connector Run,  Floppin' Flounder, and Reindeer Run....

Reindeer Run 5K Training

HELLO RACE CLUB FAMILIES! We are very excited to announce our next Louie's Kids Family Race Program - starting Monday October 2, 2017.  This program is similar to the past family race programs for the James Island Connector Run,  Floppin' Flounder, and Cooper River...