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Don’t Drink Your Calories
Liquid calories in just about any form —sweet tea, juice, soda and yes alcohol — are in fact “stealth calories.” Stealth because they come in undetected under the radar screen but have an impact that can be enormous. When people eat calories in the form of solid food,...
Healthy on a Two Month “Winter Break” in Costa Rica
Healthy on a two month “winter break,” in Costa Rica proved easy for me and my other half. Today’s 2020 inaugural column addresses what’s so healthy about a country like Costa Rica …and what’s not so healthy. Well breakfast is...
FLOPPIN’ FLOUNDER ’19
HELLO RACE CLUB FAMILIES! We are very excited to announce our next Louie's Kids Family Race Program - starting Monday April 15, 2018. This program is similar to the past family race programs for the Cooper River Bridge Run, James Island Connector Run, and Reindeer...
BRIDGE RUN TRAININGS
BRIDGE RUN TRAINING 2019!We are very excited to announce our next Louie's Kids Family Race Program - starting Monday January 14, 2019. This program is similar to the past family race programs for the James Island Connector Run, Floppin' Flounder, and...
Reindeer Run Training
Signup for the Louie's Kids Race Club for our family community workouts, all in preparation for the Reindeer Run 5K in downtown Charleston on Saturday, December 8th at 9:00am. The Race Club workouts take place at Mt. Pleasant Waterfront Park, starting...
Little Chef Big Chef 2018
It is that time again! Join Louie's Kids for a very special night for one of the hottest fundraising tickets in town. The Louie's Kids Little Chef Big Chef event will be held Monday, June 25th at Halls Signature Events at 5 Faber St. in downtown...
LK Community Workouts
Join the Louie's Kids crew for our community workouts staring Wednesday, April 11th, and continuing every Wednesday through June 4th. The workout is geared towards families, but individuals are welcome to signup to workout and to mentor, encourage and support our...
COOPER RIVER BRIDGE RUN TRAINING
HELLO RACE CLUB FAMILIES! We are very excited to announce our next Louie's Kids Family Race Program - starting Monday January 15, 2018. This program is similar to the past family race programs for the James Island Connector Run, Floppin' Flounder, and Reindeer Run....
Reindeer Run 5K Training
HELLO RACE CLUB FAMILIES! We are very excited to announce our next Louie's Kids Family Race Program - starting Monday October 2, 2017. This program is similar to the past family race programs for the James Island Connector Run, Floppin' Flounder, and Cooper River...
2017 Little Chef Big Chef Fundraiser
Local Celebrity Chefs Join Louie’s Kids to Combat Childhood Obesity 10th Annual Little Chef, Big Chef fundraising event at McCrady’s Tavern Four of Charleston’s most celebrated chefs partner with local children from the Louie’s Kids program to host the 10th Annual...