Jul 21, 2020 | Fit Living, Nutrition
Liquid calories in just about any form —sweet tea, juice, soda and yes alcohol — are in fact “stealth calories.” Stealth because they come in undetected under the radar screen but have an impact that can be enormous. When people eat calories in the form of solid food,...
Mar 2, 2020 | Fit Living, Uncategorized
Healthy on a two month “winter break,” in Costa Rica proved easy for me and my other half. Today’s 2020 inaugural column addresses what’s so healthy about a country like Costa Rica …and what’s not so healthy. Well breakfast is “Comida Tipica,” or the “typical...
