Don’t Drink Your Calories

Don’t Drink Your Calories

Aug 19, 2022 | Fit Living, Nutrition

Liquid calories in just about any form —sweet tea, juice, soda and yes alcohol — are in fact “stealth calories.” Stealth because they come in undetected under the radar screen but have an impact that can be enormous. When people eat calories in the form of solid food,...
Healthy on a Getaway

Healthy on a Getaway

Jul 14, 2022 | Fit Living, Nutrition

Healthy on a two month getaway in Costa Rica proved easy for me and my other half. Today’s column addresses what’s so healthy about a country like Costa Rica …and what’s not so healthy. Well breakfast is “Comida Tipica,” or the “typical breakfast,” normally starts out...