The Importance of Reading Food Labels

Reading a food label can be tricky.  But it is the key step in deciding if the food is worth consuming.  Fresh fruits and vegetables are always good choices but when it comes to the cereal aisle, it can be a little intimidating.  First look at the serving size.  Does...

The Power of One

The Power of One By Lisa Westerman Do you often find yourself feeling anxious and overwhelmed at the thought of starting a new exercise or health routine? Does the anxiety hold you back from taking any action? You are not alone! The hype around New Year’s resolutions,...

Ken Immer

Meet Ecstatic Living Activist Ken Immer, co-founder of enlightenMEN Charleston helping gay men live more healthily and happily. interview by Mahwish McIntosh   1. How do you define “being healthy”? Being healthy is more of a state of mind than a...

You Are What You Eat!

Have you heard that before? Well it’s true! What you put into your body is what fuels it. The more processed, sugary, salty foods we put into our mouths, the more fat storage and the higher our cholesterol will be among many other negative effects. But if we...

The Importance of a Proper Breakfast

Summer is the perfect time to start lots of new habits, like regular paddle boarding or daily sunset walks. It’s also a great time to develop a proper breakfast routine without having to worry about getting to school on time or finishing homework over the...