The Importance of a Proper Breakfast

Summer is the perfect time to start lots of new habits, like regular paddle boarding or daily sunset walks. It’s also a great time to develop a proper breakfast routine without having to worry about getting to school on time or finishing homework over the...

Green Wave Smoothie Visits Fit Club

We’d like to thank Dee Ann Bauer of Green Wave Smoothies for sharing recipes with our Fit Club members last week. Our kids had a great time learning fun ways to combine flavors & create a healthy, tasty drink with fruits/vegetables. Dee Ann sets up shop at...

Ask Dr. Rachel: A Challenge…

For those of you who know me know that I occasionally like to challenge myself. Year after year I joke that if I were not the religion I am and I observed Lent I would give up peanut butter. Peanut butter is an amazing food that I cannot even begin to describe to you...