The Importance of a Proper Breakfast

Jun 26, 2013 | Nutrition, Uncategorized

Summer is the perfect time to start lots of new habits, like regular paddle boarding or daily sunset walks. It’s also a great time to develop a proper breakfast routine without having to worry about getting to school on time or finishing homework over the...

Green Wave Smoothie Visits Fit Club

May 23, 2013 | Nutrition

We’d like to thank Dee Ann Bauer of Green Wave Smoothies for sharing recipes with our Fit Club members last week. Our kids had a great time learning fun ways to combine flavors & create a healthy, tasty drink with fruits/vegetables. Dee Ann sets up shop at...

Ask Dr. Rachel: A Challenge…

Feb 14, 2013 | Ask Dr. Rachel, Nutrition, Uncategorized

For those of you who know me know that I occasionally like to challenge myself. Year after year I joke that if I were not the religion I am and I observed Lent I would give up peanut butter. Peanut butter is an amazing food that I cannot even begin to describe to you...