Nov 21, 2013 | Ask Dr. Rachel, Uncategorized
The holiday season has quickly approached us and it is important to stay focused during this time. Holidays can be both stressful and enjoyable, but don’t let yourself lose sight of your goals and end up eating your holiday stress. First of all, the myth is that the...
Feb 24, 2013 | Ask Dr. Rachel
Do you have food cravings? Are you thinking about food constantly? Are you ‘obsessed’ with food? Does this picture look familiar? If you answered YES to any of these questions, or even SOMETIMES, then you are experiencing something that is more common than you think...
Feb 7, 2013 | Ask Dr. Rachel
I was asked yesterday for the best way to tackle a buffet type meal and since this is something that often comes up I thought it would be a good idea to share my tips. This typically comes up around holiday times as many family holiday meals are served buffet...
