Ask Dr. Rachel: Emotional Eating

Feb 24, 2013 | Ask Dr. Rachel

Do you have food cravings? Are you thinking about food constantly? Are you ‘obsessed’ with food? Does this picture look familiar? If you answered YES to any of these questions, or even SOMETIMES, then you are experiencing something that is more common than you think...

Ask Dr. Rachel: How to Tackle a Buffet

Feb 7, 2013 | Ask Dr. Rachel

      I was asked yesterday for the best way to tackle a buffet type meal and since this is something that often comes up I thought it would be a good idea to share my tips. This typically comes up around holiday times as many family holiday meals are served buffet...