Ask Dr. Rachel: Challenge- week 1

Surprisingly it has not been difficult. I have been to the supermarket a few times. For a split second the thought crossed my mind (peanut butter that is, but not the act of buying it) and then it disappeared as I kept my goals in mind. It is funny how when you have...

Ask Dr. Rachel: A Challenge…

For those of you who know me know that I occasionally like to challenge myself. Year after year I joke that if I were not the religion I am and I observed Lent I would give up peanut butter. Peanut butter is an amazing food that I cannot even begin to describe to you...

Ask Dr. Rachel: How to Tackle a Buffet

      I was asked yesterday for the best way to tackle a buffet type meal and since this is something that often comes up I thought it would be a good idea to share my tips. This typically comes up around holiday times as many family holiday meals are served buffet...

Ask Dr. Rachel Blog: It’s 2013, Now What?

Happy New Year!! New Year’s Eve came and went and now it is 2013. Perhaps you took my advice, thought ahead, thought about where you were, and where you want to be in the future. Perhaps you set some goals for yourself, but now what? Maybe you wrote down your goals or...