Jul 10, 2014 | Little Chef Big Chef
It’s days like today that really make you pause, sit back and appreciate all that is good in the world. As you probably know, Louie’s Kids is having their annual fundraiser Little Chef Big Chef on August 25 at The Ordinary. The children who are participating as this...
Jan 7, 2014 | Ask Dr. Rachel, Uncategorized
Just like, It’s Not a Diet It’s a Healthy Lifestyle…It’s Not a New Year’s Resolution, It’s an Attainable Goal A friend recently asked me what my New Year’s Resolutions were and quickly realized who she was talking to and remembered that I don’t necessarily believe...
Nov 25, 2013 | Ask Dr. Rachel, Nutrition, Uncategorized
t I often get asked my thoughts on meal replacement bars and shakes. So, after attending Obesity Week last week (a conference for the two obesity related societies I am a member of) and bringing home several new protein bars to try I thought I would write about this...
Nov 21, 2013 | Ask Dr. Rachel, Uncategorized
The holiday season has quickly approached us and it is important to stay focused during this time. Holidays can be both stressful and enjoyable, but don’t let yourself lose sight of your goals and end up eating your holiday stress. First of all, the myth is that the...
Jun 24, 2013 | Ask Dr. Rachel, Uncategorized
I was recently asked this question about obesity: Can you explain some of the factors that contribute to the problem of childhood obesity? Obviously it’s a multi-faceted problem, and it would be great to know more about how to contextualize it....
