Ask Dr. Rachel: How to Tackle a Buffet

      I was asked yesterday for the best way to tackle a buffet type meal and since this is something that often comes up I thought it would be a good idea to share my tips. This typically comes up around holiday times as many family holiday meals are served buffet...

Ask Dr. Rachel: Being Good to Yourself

This has come up a lot lately, so I wanted to explore the topic and write a blog about it and to get you to think a bit more about what it means to be good to oneself. What does it mean to love yourself or be good to yourself? Are you good to yourself and love...

Ask Dr. Rachel Blog: It’s 2013, Now What?

Happy New Year!! New Year’s Eve came and went and now it is 2013. Perhaps you took my advice, thought ahead, thought about where you were, and where you want to be in the future. Perhaps you set some goals for yourself, but now what? Maybe you wrote down your goals or...

Dr. Rachel Blog: New Year’s Resolutions…?

With the New Year quickly approaching you may be thinking what will your New Year’s resolution be this year. Before you waste time thinking about that one important thing you have wanted to accomplish, think about if you accomplished the one you set last year....