Nov 21, 2013 | Ask Dr. Rachel, Uncategorized
The holiday season has quickly approached us and it is important to stay focused during this time. Holidays can be both stressful and enjoyable, but don’t let yourself lose sight of your goals and end up eating your holiday stress. First of all, the myth is that the...
Nov 22, 2012 | Ask Dr. Rachel
Staying fit and maintaining a healthy lifestyle is not easy during the holidays. The following are a few tips and things to keep in mind during the holidays. If you have any specific questions please feel free to email me at askdr.rachel@gmail.com Focus on weight...
