Jan 7, 2014 | Ask Dr. Rachel, Uncategorized
Just like, It’s Not a Diet It’s a Healthy Lifestyle…It’s Not a New Year’s Resolution, It’s an Attainable Goal A friend recently asked me what my New Year’s Resolutions were and quickly realized who she was talking to and remembered that I don’t necessarily believe...
Dec 10, 2012 | Ask Dr. Rachel
Most people that know me know that I do not like the word ‘diet’ and try to sway people away from using this word. I joke that it is a 4 letter word; eliminate it from your vocabulary. Others say, why be on a diet when it starts with the word ‘die.’ Simply, diets do...
