Jan 3, 2013 | Ask Dr. Rachel, Uncategorized
Happy New Year!! New Year’s Eve came and went and now it is 2013. Perhaps you took my advice, thought ahead, thought about where you were, and where you want to be in the future. Perhaps you set some goals for yourself, but now what? Maybe you wrote down your goals or...
Dec 26, 2012 | Ask Dr. Rachel
With the New Year quickly approaching and many people setting New Year’s Resolutions, although hopefully you read my previous blog entry and will not, I wanted to provide more information on goal setting. Specifically, I want to help you make a plan that will stick,...
Dec 21, 2012 | Ask Dr. Rachel
With the New Year quickly approaching you may be thinking what will your New Year’s resolution be this year. Before you waste time thinking about that one important thing you have wanted to accomplish, think about if you accomplished the one you set last year....
