Ask Dr. Rachel Blog: It’s 2013, Now What?

Happy New Year!! New Year’s Eve came and went and now it is 2013. Perhaps you took my advice, thought ahead, thought about where you were, and where you want to be in the future. Perhaps you set some goals for yourself, but now what? Maybe you wrote down your goals or...

Dr. Rachel Blog: New Year’s Resolutions…?

With the New Year quickly approaching you may be thinking what will your New Year’s resolution be this year. Before you waste time thinking about that one important thing you have wanted to accomplish, think about if you accomplished the one you set last year....

Dr. Rachel Blog: My thoughts on DIETS

Most people that know me know that I do not like the word ‘diet’ and try to sway people away from using this word. I joke that it is a 4 letter word; eliminate it from your vocabulary. Others say, why be on a diet when it starts with the word ‘die.’ Simply, diets do...