Ask Dr. Rachel: Changes…..They Happen

May 21, 2013 | Ask Dr. Rachel, Uncategorized

Change happens, just as I say Life Happens (which a patient of mine recently made shirts that say this!). Changes can be good or bad, but they happen and the key is to stay positive and remember there are some things in your control, like your thoughts, attitude, and...

Ask Dr. Rachel: How to Tackle a Buffet

Feb 7, 2013 | Ask Dr. Rachel

      I was asked yesterday for the best way to tackle a buffet type meal and since this is something that often comes up I thought it would be a good idea to share my tips. This typically comes up around holiday times as many family holiday meals are served buffet...